Kale and cabbage soup –Today, I’m excited to share a delightful recipe for a nutritious Kale & Cabbage Soup that’s not only friendly for those on a fat flush plan but also incredibly satisfying and delicious. This soup is packed with wholesome ingredients and is perfect for a cozy meal at home. Let’s dive into the recipe!
Kale & Cabbage Soup
This vibrant soup is a wonderful way to enjoy the health benefits of leafy greens. The combination of kale and cabbage provides a rich source of vitamins, while the warm broth makes it comforting and filling.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups chopped kale, stems removed
- 2 cups chopped cabbage
- 1 carrot, sliced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh lemon juice (optional, for serving)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until the onion becomes translucent.
- Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
- Pour in the vegetable broth and bring it to a gentle boil.
- Add in the chopped kale, cabbage, and sliced carrot. Stir well to combine all ingredients.
- Season the soup with dried thyme, salt, and pepper. Lower the heat and let it simmer for about 20 minutes or until the vegetables are tender.
- Once cooked, taste and adjust seasoning if needed. For an added zest, squeeze fresh lemon juice into each bowl before serving.
This Kale & Cabbage Soup is not just healthy but also very versatile. You can add your favorite vegetables or even some protein like beans or chicken if you wish to make it more hearty. It’s perfect for meal prep, as leftovers can be enjoyed throughout the week. Serve it warm, and you’ll have a nourishing bowl of comfort that satisfies both the palate and the body!
Enjoy this healthy soup, and feel good knowing you’re treating your body to something wonderful.