How to Cook Kale And Quinoa Salad (Step-by-Step)

Updated
2 min read

Kale and quinoa salad –If you’re looking for a healthy and delicious recipe, look no further than this Kale Quinoa Salad. This vibrant dish is not only packed with flavor but is also easy to prepare, making it a perfect meal for any day of the week. Rich in nutrients and incredibly satisfying, it’s the ideal addition to your healthy eating repertoire.

Kale Quinoa Salad

This Kale Quinoa Salad is a powerhouse of nutrition, combining the incredible benefits of kale and quinoa. With a medley of textures and flavors, it’s sure to please everyone at the table.

Kale Quinoa Salad

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 4 cups kale, stems removed and chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup slivered almonds (or any nuts of your choice)
  • 1 avocado, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Rinse the quinoa under cold water to remove its natural coating, which can be bitter.
  2. In a medium pot, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and water is absorbed.
  3. While the quinoa is cooking, prepare the kale. In a large bowl, massage the chopped kale with a pinch of salt for a few minutes until it softens. This helps to break down the fibers and makes it easier to eat.
  4. Add the halved cherry tomatoes, chopped red onion, slivered almonds, and diced avocado to the bowl with the kale.
  5. Once the quinoa is cooked, let it cool for a few minutes before adding it to the kale mixture.
  6. In a small bowl, whisk together the olive oil and lemon juice. Pour this dressing over the salad and toss to combine everything evenly.
  7. Season the salad with salt and pepper to taste, mixing well.
  8. Serve immediately or refrigerate for a couple of hours to let the flavors meld.

This Kale Quinoa Salad is versatile and can be modified to include your favorite veggies or proteins. It’s a simple yet nutritious meal that can energize your day. Enjoy this delightful dish with friends or family and appreciate the wonderful flavors it brings!