Kale and quinoa with creole seasoning –Looking for a nutritious and flavorful dish? Try this delightful Kale and Quinoa with Creole Seasoning! This recipe combines the earthy flavors of kale and the nutty texture of quinoa, making it a perfect meal for any time of the day.
Kale and Quinoa with Creole Seasoning
This dish is not only visually appealing but also packed full of vitamins and minerals. It’s great as a side dish or a hearty main course. Let’s dive into the ingredients and instructions!
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Ingredients
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups kale, chopped
- 1 tablespoon Creole seasoning
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Optional: grated Parmesan cheese for serving
Instructions
- Start by rinsing the quinoa under cold water. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low and cover. Let it simmer for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed.
- While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the chopped kale to the skillet and cook until wilted, which should take about 3-4 minutes.
- Once the kale has wilted, sprinkle in the Creole seasoning and stir well to combine.
- Fluff the cooked quinoa with a fork and add it to the skillet. Mix everything together, ensuring that the quinoa and vegetables are well-coated with the seasoning.
- Season with salt, pepper, and a splash of lemon juice to taste. If desired, serve with a sprinkle of grated parmesan for added flavor.
This Kale and Quinoa with Creole Seasoning dish is not just healthy but also brings a burst of flavor to your plate. It’s perfect for meal prep or a quick weeknight dinner. Enjoy!