Kale avocado and black bean salad –Explore the vibrant flavors of the Mediterranean with this delightful Mediterranean Black Bean Salad. Bursting with fresh herbs and the creamy richness of feta cheese, this salad is a perfect mix of taste and nutrition, making it an excellent addition to any meal or a standalone dish. Below, you will find the recipe that guides you through each step, ensuring a delicious outcome.
Mediterranean Black Bean Salad With Herbs & Feta
This salad is not only visually appealing with its rich colors but is also packed with protein and fiber from black beans, making it a healthy choice for your table.
Ingredients:
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/2 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the black beans, cherry tomatoes, cucumber, red onion, parsley, mint, and feta cheese.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper until thoroughly combined.
- Pour the dressing over the salad ingredients and gently toss to combine. Ensure that all elements are evenly coated with the dressing.
- Taste and adjust the seasoning by adding more salt and pepper if necessary.
- Let the salad sit for at least 15 minutes before serving to allow the flavors to meld together. This dish can be enjoyed immediately or stored in the refrigerator for up to two days.
This Mediterranean Black Bean Salad is ideal for potlucks, picnics, or as a side dish for your favorite grilled meats. Not only does it capture the essence of Mediterranean cuisine, but it also provides a refreshing and nutritious option for any meal. Enjoy the delightful combination of flavors and textures!