Kale chips in the microwave –If you’re looking for a quick and healthy snack, Microwave Kale Chips are a fantastic option. They are not only easy to prepare but also incredibly flavorful. This recipe utilizes the microwave for a speedy method that ensures you can satisfy your cravings without the wait. Let’s dive into the details of making these delightful treats.
Microwave Kale Chips
Making kale chips in the microwave is a revolutionary way to enjoy this superfood. With just a few ingredients, you can create a crunchy snack that’s both nutritious and delicious.
Ingredients
- 1 bunch of fresh kale
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt (or to taste)
- Optional: Other seasonings (such as garlic powder, paprika, or nutritional yeast)
Instructions
- Start by washing the kale thoroughly. Remove the thick stems from the leaves and tear the leaves into bite-sized pieces.
- Pat the kale pieces dry with a clean kitchen towel or paper towels to ensure they are moisture-free, as excess moisture can prevent them from becoming crispy.
- In a large bowl, toss the kale pieces with olive oil. Use just enough to coat the leaves lightly; you don’t want them to be soggy.
- Sprinkle the sea salt over the kale and toss again to evenly distribute it. If you’re using additional seasonings, now is the time to add them.
- Place the kale in a single layer on a microwave-safe plate. It’s important not to overcrowd the plate, as this will affect how evenly they cook.
- Microwave the kale on high for about 2-3 minutes. The exact time may vary depending on your microwave’s power, so keep an eye on them. Check every 30 seconds to ensure they aren’t burning.
- Once they’re cooked and crispy, remove them from the microwave carefully as the plate will be hot.
- Allow the kale chips to cool slightly before serving, as they will become even crispier as they cool.
These Microwave Kale Chips can be enjoyed as a standalone snack, or serve them as a topping for salads and soups. Whether you’re following a specific diet or just want a healthy alternative to traditional snacks, they deliver on both taste and nutrition. Enjoy your crunchy creation!