Kale salad –Are you looking for a fresh and delicious addition to your meal plan? This Easy Kale Salad with Lemon Vinaigrette is just what you need! It’s packed with nutrients, super easy to prepare, and perfect as a side or a main dish. Let’s dive into the details of this vibrant recipe!
Easy Kale Salad with Lemon Vinaigrette
This salad is not only healthy but also bursts with flavor thanks to the zesty lemon vinaigrette. Kale is a fantastic leafy green, rich in vitamins and minerals, making it an excellent base for any salad. Let’s get started!
Ingredients:
- 1 bunch of fresh kale, cleaned and torn into bite-sized pieces
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup sunflower seeds or almonds for crunch
Lemon Vinaigrette:
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup (to taste)
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the kale, cherry tomatoes, cucumber, red onion, and feta cheese (if using).
- In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, and honey/maple syrup until well combined. Season with salt and pepper to taste.
- Pour the vinaigrette over the salad and toss well to coat all the ingredients with the dressing.
- Top the salad with sunflower seeds or almonds for an added crunch.
- Let the salad sit for about 10 minutes before serving to allow the flavors to meld. This step helps the kale soften slightly and makes it even tastier!
Enjoy your Easy Kale Salad with Lemon Vinaigrette as a vibrant and nutritious dish perfect for any occasion. Whether it’s a family dinner or a potluck, this salad will surely impress your guests. Fresh, zingy, and oh-so-good for you—what’s not to love?