Kale tabouleh salad –Today, we would like to share a delightful dish that brings freshness and vibrancy to your table – Kale Tabouleh Salad! This meatless Monday favorite is not only packed with nutrients but also bursting with flavor. It’s perfect as a side dish or a light main course that can be enjoyed on its own or paired with other dishes.
Kale Tabouleh Salad
This refreshing salad features kale, a superfood, combined with traditional tabbouleh ingredients, making it a nutritious twist on a classic recipe. Let’s explore how to make this colorful salad!
Ingredients
- 1 bunch of kale, finely chopped
- 1 cup of quinoa, cooked and cooled
- 1 large tomato, diced
- 1 cucumber, diced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of red onion, finely chopped
- Juice of 1 lemon
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Start by rinsing the quinoa under cold water. Cook according to package instructions. Once cooked, set aside to cool.
- While the quinoa is cooling, prepare the kale by removing the tough stems and finely chopping the leaves.
- In a large bowl, combine the chopped kale, cooked quinoa, diced tomato, diced cucumber, chopped parsley, chopped mint, and finely chopped red onion.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Adjust seasoning to taste.
- Pour the dressing over the salad and toss everything together until well combined.
- Let the salad sit for about 10-15 minutes to allow the flavors to meld. Serve chilled or at room temperature.
This Kale Tabouleh Salad is a perfect addition to any meal and is sure to impress family and friends with its vibrant colors and fresh flavors. Enjoy this healthy and delicious dish that not only nourishes but also delights the palate!