Kale white bean and farro stew –Today, we’re exploring a nourishing and hearty dish that combines the rich flavors of kale, white beans, and farro. This stew is not only delicious but also packed with nutrients, making it a perfect choice for a wholesome meal. Whether you’re looking for a comforting dinner idea or a healthy lunch, this recipe is sure to satisfy.
Kale, White Bean, and Farro Stew
This delightful stew features the earthy taste of kale paired with the creaminess of white beans and the chewy texture of farro. Let’s delve into the ingredients and the step-by-step instructions to create this scrumptious dish.
:max_bytes(150000):strip_icc()/6266617-ae70a63560d041f58dbc0e27a5d6c4a0.jpg)
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup farro, rinsed
- 1 can (15 ounces) white beans, drained and rinsed
- 4 cups kale, chopped
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Pour in the vegetable broth and bring to a boil.
- Add the rinsed farro, reduce the heat, and let it simmer for about 25 minutes, or until the farro is tender.
- Once the farro is cooked, stir in the white beans, chopped kale, dried thyme, salt, and pepper. Continue to cook for another 5-7 minutes, or until the kale is wilted.
- Remove from heat and stir in the lemon juice to brighten the flavors. Taste and adjust seasoning as needed.
This Kale, White Bean, and Farro Stew is not only visually appealing but also a blend of various textures and flavors that work harmoniously together. Serve it warm, perhaps with a slice of crusty bread to soak up the delicious broth. Enjoy this comforting meal, knowing that it provides your body with essential nutrients and a delightful taste experience!