Kale with kiwi –Are you ready to dive into a refreshing and nutritious treat? This Kale Kiwi Smoothie is not only bursting with flavor but also delivers a powerhouse of vitamins in every sip. Perfect for breakfast or as a midday boost, this smoothie will have you feeling invigorated and ready to take on the day!
Kale Kiwi Smoothie
This vibrant green smoothie combines the earthy taste of kale with the tropical sweetness of kiwi. It’s an excellent way to sneak in some greens while enjoying a delicious drink!
Ingredients
- 1 cup fresh kale leaves, stems removed
- 2 ripe kiwis, peeled and chopped
- 1 banana, sliced
- 1/2 cup Greek yogurt (or non-dairy yogurt for a vegan option)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Begin by preparing your ingredients. Wash the kale leaves thoroughly and remove the tough stems. Chop the kiwis and banana into smaller pieces for easy blending.
- In a blender, combine the kale, kiwis, banana, Greek yogurt, and almond milk. If you prefer a sweeter smoothie, add the honey or maple syrup at this stage.
- Blend on high until smooth and creamy. If you like your smoothie extra cold, throw in a few ice cubes and blend again until fully incorporated.
- Taste your smoothie and adjust the sweetness if needed. You can add more honey or another kiwi if you want a stronger flavor.
- Once you’re satisfied, pour the smoothie into glasses and enjoy immediately. For an added touch, garnish with a slice of kiwi on the rim or sprinkle some chia seeds on top!
This Kale Kiwi Smoothie is not just a treat for the taste buds; it’s packed with fiber, vitamins, and antioxidants that your body will thank you for. The kale adds a nutrient boost, while the kiwi contributes a delicious sweetness and a dose of vitamin C. Enjoy this smoothie any time of the year to enhance your wellness journey!