Keto caldo verde with chorizo –Are you ready to warm up with a delicious and nutritious dish? This Keto Caldo Verde, featuring chorizo and kale, is the perfect solution for those chilly nights. Let’s dive into this hearty soup that’s not just satisfying but also aligns with your ketogenic lifestyle!
Keto Caldo Verde – Chorizo & Kale Soup
This traditional Portuguese soup is reimagined to fit your keto diet while keeping all its flavor. The combination of chorizo and kale provides a rich taste profile that will leave your taste buds dancing with delight.
Ingredients
- 1 tablespoon olive oil
- 8 ounces chorizo sausage, sliced (feel free to use spicy or mild based on your preference)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 medium cauliflower, chopped (to replace potatoes for a keto-friendly option)
- 4 cups fresh kale, chopped
- Salt and pepper to taste
- Red pepper flakes (optional, for extra heat)
- Fresh lemon juice (for serving)
Instructions
- In a large pot over medium heat, add the olive oil and sliced chorizo. Cook until the chorizo is browned and crispy, about 5-7 minutes. This step adds depth and richness to your soup.
- Add the diced onion and minced garlic to the pot and sauté for about 3 minutes, or until the onion is translucent and fragrant.
- Pour in the chicken or vegetable broth, then add the chopped cauliflower. Bring the mixture to a boil, then lower the heat and let it simmer for about 10-15 minutes, or until the cauliflower is tender.
- Once the cauliflower is soft, use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, you can skip this step or blend only a portion of the soup.
- Stir in the chopped kale and let it cook for another 5 minutes, until the kale has wilted. Taste and season with salt, pepper, and red pepper flakes if desired.
- Serve hot with a squeeze of fresh lemon juice on top for a burst of brightness. Enjoy your Keto Caldo Verde and savor each comforting spoonful!
This soup is not only perfect for meal prep but also freezes well, making it an ideal dish to have on hand for busy days. Try it out and embrace the warming goodness of Keto Caldo Verde!