Keto cauliflower hash browns –Today, I’m excited to share a delicious recipe for Cauliflower Hash Browns that is perfect for those following a low-carb or keto lifestyle. These crispy and savory treats are sure to satisfy your cravings while keeping your meal plan on track. Let’s get started!
Cauliflower Hash Browns
These hash browns are a fantastic alternative to traditional potato hash browns, offering a delightful crunch and flavor while being incredibly healthy. Trust me, you’ll love how easy they are to make!
Ingredients
- 1 medium head cauliflower, chopped into florets
- 1 egg, beaten
- 1 cup shredded cheese (cheddar or mozzarella works best)
- 1/4 cup green onions, chopped
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Oil for frying (olive oil or coconut oil)
Instructions
- Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large pot, bring water to a boil and add the cauliflower florets. Cook for about 5-7 minutes until tender. Drain and pat the cauliflower dry with a paper towel to remove excess moisture.
- In a mixing bowl, combine the cooked cauliflower, beaten egg, shredded cheese, chopped green onions, garlic powder, salt, and pepper. Mix until well combined.
- Using your hands, form the mixture into small patties or hash brown shapes. Make sure they hold together well.
- Heat a drizzle of oil in a skillet over medium heat. Once hot, add the cauliflower patties and fry until golden brown on both sides, about 3-4 minutes per side.
- Once browned, transfer the hash browns to the prepared baking sheet and place in the oven for 10-15 minutes to fully cook and crisp up.
- Remove from the oven and let cool for a few minutes. Serve warm with your favorite dipping sauce or as a side dish to your main meal.
These Cauliflower Hash Browns are not only easy to make, but they’re also versatile! Pair them with a dollop of sour cream or your favorite marinara for a delightful twist. Enjoy your healthy breakfast or brunch with these crispy bites!