Keto diet avocado egg bake –Are you on a keto journey and looking for a delicious, nutritious breakfast option? Look no further! The Keto Diet Avocado Egg Bake is here to satisfy your cravings while keeping you in line with your dietary goals. Not only is it easy to make, but it also packs a punch of flavor and the right kind of nutrients to kickstart your day. Let’s dive in!
Keto Diet Avocado Egg Bake
This delightful dish combines creamy avocado with the richness of eggs, providing a unique twist to your morning routine. Perfect for a quick breakfast or a lazy weekend brunch, it’s sure to become a favorite!
Ingredients
- 2 ripe avocados
- 4 large eggs
- Salt and pepper to taste
- 1 teaspoon olive oil (optional)
- Fresh parsley, chopped, for garnish
- Optional toppings: crumbled feta cheese, diced tomatoes, or bacon bits
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the avocados in half and remove the pits. Scoop out a little extra flesh from the center to create more room for the egg.
- Place the avocado halves on a baking sheet. If they don’t sit flat, you can use a muffin tin to keep them stable.
- Drizzle the insides of the avocado with olive oil if you desire, and season with salt and pepper.
- Crack an egg into each avocado half carefully, ensuring not to break the yolk. You may need to use a smaller egg if the avocado is too small.
- Sprinkle any additional toppings you like – feta cheese, tomatoes, or bacon bits work wonderfully!
- Bake in the preheated oven for about 12-15 minutes, or until the egg whites are set and the yolks reach your desired doneness.
- Once out of the oven, let them cool slightly, then garnish with freshly chopped parsley.
- Serve warm and enjoy your delicious Keto Diet Avocado Egg Bake!
This dish is not only tasty but also provides healthy fats and proteins, making it perfect for a keto-friendly diet. You can get creative with toppings to suit your preferences, ensuring there’s always something new to try. So gather your ingredients and whip up this delicious breakfast that will keep you fueled all morning long!