Keto egg foo young –Enjoy a delightful and nutritious twist to a classic dish with this Keto Egg Foo Young recipe. Perfectly low in carbs, this meal is not only filling but also packed with flavor. Below, we dive into the details of creating this scrumptious dish that will satisfy your cravings without the guilt.
Keto Egg Foo Young – Low Carb Egg Foo Young Gravy
Egg Foo Young is a popular Chinese omelet that is simple to make and can be customized with various ingredients. This keto version replaces the traditional fillings with low-carb options, making it an excellent choice for those following a ketogenic diet.
Ingredients:
- 4 large eggs
- 1 cup bean sprouts
- 1/2 cup finely chopped green onions
- 1/2 cup cooked and shredded meat of your choice (chicken, shrimp, or pork)
- 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions:
- In a mixing bowl, whisk together the eggs until well beaten. Add the soy sauce, sesame oil, salt, and pepper to the eggs, mixing until combined.
- Stir in the chopped green onions, bean sprouts, and your choice of shredded meat to the egg mixture. Ensure all ingredients are evenly distributed.
- Heat a non-stick skillet over medium heat and add a little oil to prevent sticking. Pour a portion of the egg mixture into the skillet, about 1/4 of the mixture for a large omelet.
- Cook for about 2-3 minutes on one side until the bottom is golden brown. Carefully flip the omelet and cook for another 2 minutes on the other side until fully cooked through.
- Remove from the skillet and repeat the process with the remaining egg mixture until all is cooked.
- Serve the Egg Foo Young hot, drizzled with a little extra soy sauce or your favorite low-carb gravy if desired.
This Keto Egg Foo Young is not only easy to prepare but also versatile. You can adapt the recipe to include different vegetables or proteins based on your preference. Enjoy this healthy, satisfying meal that fits perfectly into your keto lifestyle.