Khao man gai thai chicken and rice healthy version –Discover the delightful flavor of Khao Man Gai, a traditional Thai dish that combines tender chicken and fragrant rice, renowned for its healthy attributes. This version enhances the classic recipe with Thai basil, bringing a fresh twist to a beloved meal.
Khao Man Gai Thai Chicken and Rice (Healthy Version)
This healthier take on Khao Man Gai offers a balanced combination of protein and carbohydrates, making it a perfect option for a nourishing dinner. The vibrant flavors of Thai basil infuse the dish, elevating its taste profile while ensuring you enjoy a wholesome meal.
Ingredients
- 2 cups jasmine rice
- 1 whole chicken (about 3-4 lbs), cut into pieces
- 4 cups chicken broth
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon vegetable oil
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon sesame oil
- Fresh Thai basil leaves (to taste)
- Salt and pepper to taste
Instructions
- Rinse the jasmine rice under cold water until the water runs clear. Drain and set aside.
- In a large pot, heat vegetable oil over medium heat. Add the minced garlic and ginger, cooking until fragrant.
- Add the chicken pieces to the pot, searing on all sides until lightly browned.
- Pour in the chicken broth and bring to a boil. Reduce heat, cover, and simmer for 30-40 minutes or until the chicken is cooked through and tender.
- Remove the chicken from the pot, reserving the broth. Let the chicken cool slightly before shredding or cutting it into bite-sized pieces.
- In another pot, add the rinsed jasmine rice to the reserved chicken broth (about 4 cups). If necessary, add water to cover the rice, and bring to a boil. Reduce heat to low, cover, and cook for 15-20 minutes or until the rice is fluffy and fully cooked.
- Once the rice is cooked, fluff it with a fork and incorporate the sesame oil, salt, and pepper to taste.
- To serve, plate the jasmine rice and top it with the shredded chicken. Drizzle soy sauce and fish sauce over the top, and garnish with fresh Thai basil leaves.
- Enjoy your healthy Khao Man Gai with a side of steamed vegetables or your favorite dipping sauce for an extra flavor boost!
Whether you’re enjoying a family dinner or seeking a fulfilling lunch, this Khao Man Gai recipe is sure to please. With its balance of flavors and healthful ingredients, it’s a true representation of Thai culinary delight.