Kid approved bento toolbox lunch –Today, I’m excited to share a delightful recipe that brings together fun and nutrition – the Kid-Approved Bento Toolbox Lunch! This lunch idea is not only visually appealing but also packed with flavors that kids love. It’s perfect for school lunches, picnics, or any day when you want to make lunchtime more exciting. Let’s dive into how to create this colorful and tasty bento lunch!
Kid-Approved Bento Toolbox Lunch
Brighten up your child’s lunchtime with this creative bento box! Not only does it look appealing, but it also offers a variety of nutrients to keep them energized throughout the day.
:max_bytes(150000):strip_icc()/4548558-2680dded9ad8429185ec4e42bbbc9154.jpg)
Ingredients
- 1 cup cooked rice or quinoa
- ½ cup cherry tomatoes, halved
- 1 cup steamed broccoli florets
- 1 small carrot, julienned
- 3 ounces grilled chicken breast, sliced
- ¼ cup hummus
- 2 small whole grain rolls
- 1 piece of string cheese
- Fresh fruit (grapes, apple slices, or berries)
- Optional: sesame seeds for garnish
Instructions
- Start by cooking the rice or quinoa according to package instructions. Allow it to cool slightly before using it in your bento box.
- While the grain is cooking, prepare your vegetables. Halve the cherry tomatoes and julienne the carrot. Steam the broccoli until it’s tender but still vibrant in color.
- Slicing the grilled chicken breast into bite-sized pieces makes it easy for kids to eat. Feel free to substitute chicken with turkey or tofu for a vegetarian option.
- Once everything is prepared, it’s time to assemble the bento box! Place a generous scoop of rice or quinoa in one compartment.
- Next, arrange the cherry tomatoes, steamed broccoli, carrot strips, and sliced chicken in their respective compartments, creating a colorful display.
- Add a small portion of hummus for dipping. This not only enhances the flavor but also offers healthy fats and protein.
- Include the whole grain rolls and a piece of string cheese to round out the meal. Kids love cheese, and it’s a great source of calcium!
- Finally, pack in some fresh fruit for a sweet treat. Grapes, apple slices, or berries make excellent choices, depending on what your child prefers.
- For an extra touch, sprinkle some sesame seeds on the broccoli or rice to add a bit of crunch and flavor.
And there you have it! A fun, nutritious, and visually appealing bento lunch that your kids are sure to love. It’s a great way to introduce them to new flavors while keeping their favorites in the mix. Happy lunch packing!
