Simple Recipes for Kohlrabi Kale Mushroom And Bean Saute in Under 30 Minutes

Updated
2 min read

Kohlrabi kale mushroom and bean saute –Get ready to delight your taste buds with a nutritious and delicious dish that brings together a medley of flavors! This Kohlrabi, Kale, Mushroom, and Bean Sauté Recipe is not only wholesome but also easy to prepare. Perfect for a quick weeknight dinner, this vibrant dish is packed with healthy vegetables and protein. Let’s dive right in!

Kohlrabi, Kale, Mushroom, and Bean Sauté

This sauté is a wonderful way to enjoy a variety of vegetables. The balance of kohlrabi, kale, and mushrooms creates a delightful mix of textures, while the beans provide a hearty presence. This recipe is not only simple but also versatile – you can personalize it with your favorite spices or additional vegetables!

Kohlrabi, Kale, Mushroom, and Bean Sauté

Ingredients:

  • 1 medium kohlrabi, peeled and diced
  • 2 cups kale, chopped
  • 1 cup mushrooms, sliced (any variety)
  • 1 can (15 oz) of beans (cannellini or black beans work well), drained and rinsed
  • 2 tablespoons olive oil
  • 2-3 cloves garlic, minced
  • Salt and pepper to taste
  • Optional: Red pepper flakes for a kick

Instructions:

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the minced garlic, stirring for about 30 seconds until fragrant.
  3. Next, add the diced kohlrabi to the skillet. Sauté for about 5 minutes until it starts to soften.
  4. Now, add the mushrooms and continue cooking for another 5 minutes, allowing them to release their moisture and become tender.
  5. Add in the kale and beans. Stir everything together, cooking for an additional 5 minutes or until the kale has wilted and the beans are warmed through.
  6. Season with salt, pepper, and optional red pepper flakes to taste.
  7. Remove from heat and serve warm. Enjoy your delicious and health-packed meal!

This recipe is a fantastic way to incorporate more vegetables into your diet, and it’s so easy to make. Enjoy the bright flavors and the satisfying crunch of kohlrabi paired with nutritious kale and hearty beans. Perfect for lunch or dinner, this sauté will surely become a staple in your kitchen. Happy cooking!