Lentil burgers –Hey y’all! Today we’re diving into a super tasty and healthy recipe that brings together the goodness of quinoa and red lentils. This dish is not just delicious but also packed with protein, making it perfect for a satisfying lunch or dinner. Let’s get ready to whip up some Quinoa and Red Lentil Burgers that will have your taste buds dancing!
Check out these delicious burgers!
These Quinoa and Red Lentil Burgers are the bomb! They’re crispy on the outside and soft on the inside, and they hold together beautifully. Let’s make sure you’ve got everything you need to get started.
Ingredients You’ll Need:
- 1 cup red lentils, rinsed
- 1/2 cup quinoa, rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh cilantro or parsley, chopped
- 1/2 cup breadcrumbs (or more as needed)
- Olive oil for frying
- Burgers buns and your favorite toppings!
Instructions to Make These Burgers:
- Start by cooking the lentils and quinoa. In a pot, combine the red lentils with 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the lentils are soft. In a separate pot, cook the quinoa according to the package instructions, usually about 15 minutes with water.
- Once cooked, drain any excess water from the lentils and quinoa and let them cool down a bit.
- In a large skillet over medium heat, add a swirl of olive oil and sauté the diced onions until they’re softened, about 5 minutes. Add the minced garlic, cumin, and paprika, stirring until fragrant, around 1 minute.
- In a large mixing bowl, combine the lentils, quinoa, sautéed onions and spices, cilantro (or parsley), salt, and pepper. Mix everything well, then add the breadcrumbs, starting with half a cup. You’ll want to mix until the mixture can hold together when formed into a patty. If it’s too wet, add more breadcrumbs!
- Form patties with your hands, about the size of your palm. Heat more olive oil in a skillet over medium heat and place the patties in, frying until golden brown on each side, about 4-5 minutes per side.
- Once cooked, place them on a paper towel to soak up any extra oil. Now you’re ready to serve these bad boys!
- Load them onto your favorite burger buns with all the fixings. I love adding fresh avocado, lettuce, and a spicy sauce for that extra kick!
There you have it — Quinoa and Red Lentil Burgers that are sure to impress those around your table. Enjoy every bite!