Lentils and spinach –Are you in search of a hearty and nutritious dish that’s simple to make? Look no further! This Braised Lentils Spinach recipe is perfect for anyone wanting to enjoy a flavorful, filling meal that’s both healthy and satisfying. Let’s dive into the delightful details of this recipe!
Braise Your Taste Buds
This dish is packed with the goodness of lentils and spinach, providing a great combination of protein and greens. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow!
Ingredients You’ll Need
- 1 cup of dried lentils (green or brown)
- 4 cups of vegetable broth
- 2 cups of fresh spinach, chopped
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 carrots, diced
- 1 celery stalk, diced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions for a Delicious Meal
- Start by rinsing the lentils under cold water. This helps to remove any debris and prepares them for cooking.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
- Add the minced garlic and cumin, stirring constantly for about 1 minute until fragrant.
- Stir in the rinsed lentils and vegetable broth. Bring to a boil, then reduce the heat to low and cover the pot. Let it simmer for approximately 25-30 minutes, or until the lentils are tender.
- Once the lentils are cooked, add the chopped spinach into the pot. Stir and allow it to wilt for about 2-3 minutes. Season with salt and pepper to taste.
- Serve warm, garnished with fresh parsley if desired. Enjoy your nourishing bowl of braised lentils with spinach!
This Braised Lentils Spinach dish offers a delightful balance of flavors and textures, making it a perfect choice for lunch or dinner. Packed with nutrients and easy to prepare, it’s sure to become a favorite in your meal rotation. Happy cooking!