Quick Guide to Prepare Low Calorie Vegan Chili in Under 30 Minutes

Updated
1 min read

Low calorie vegan chili –Chili is a beloved comfort food that warms the soul, especially during chilly nights. This Low-Calorie, Fat-Free Vegan Vegetable Chili recipe is not only nutritious but also bursting with flavor. It’s easy to prepare and perfect for those looking to enjoy a hearty meal without the extra calories. Let’s dive into this delightful and healthy recipe!

Delectable Vegetable Chili

Check out this vibrant image of our delicious vegetable chili. It’s a feast for the eyes and the palate!

Low-Calorie Vegan Vegetable Chili

Ingredients

For this comforting dish, gather the following ingredients:

  • 1 tablespoon olive oil (optional)
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1 bell pepper, diced (any color)
  • 2 medium carrots, diced
  • 1 zucchini, diced
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

Follow these simple steps to create your flavorful chili:

  1. In a large pot, heat the olive oil over medium heat. If you prefer a fat-free version, feel free to omit the oil and sauté the vegetables in a splash of vegetable broth.
  2. Add the diced onion and cook until translucent, about 5 minutes. Stir frequently to avoid sticking.
  3. Next, incorporate the minced garlic, bell pepper, and carrots. Sauté for another 5-7 minutes until the vegetables start to soften.
  4. Toss in the zucchini, kidney beans, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Stir everything together well.
  5. Bring the mixture to a boil, then reduce the heat to low and let the chili simmer uncovered for about 30 minutes, stirring occasionally.
  6. Once the chili has thickened and the flavors have melded beautifully, taste to adjust seasoning, if needed.
  7. Serve hot, garnished with fresh cilantro if desired.

This Low-Calorie, Fat-Free Vegan Vegetable Chili is a satisfying dish that can be enjoyed on its own or served alongside some crusty bread. It’s perfect for meal prep and reheats beautifully, making it an excellent choice for your weekly menu. Enjoy your healthy feast!