Low carb bacon spinach egg cups –Are you looking for a delicious and healthy snack that packs a punch? Look no further than these Low-Carb Bacon Spinach Egg Cups! Perfect for a quick breakfast, brunch, or any time you want a savory treat that’s easy to make. Let’s dive into this delightful recipe!
Low-Carb Bacon Spinach Egg Cups
These egg cups are not only nutritious but also incredibly tasty. With crispy bacon, fresh spinach, and fluffy eggs, they’re a great way to kick off your day or to serve at gatherings. Plus, they are low-carb, making them perfect for those watching their carb intake.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 4 slices of bacon, cooked and crumbled
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup milk
- Salt and pepper, to taste
- Cooking spray or olive oil for greasing the muffin tin
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Add the chopped spinach, crumbled bacon, and half of the shredded cheese to the egg mixture. Season with salt and pepper to taste.
- Gently stir until the ingredients are evenly distributed.
- Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Sprinkle the remaining cheese on top of each cup.
- Bake in the preheated oven for 20 to 25 minutes, or until the egg cups are set and lightly golden on top.
- Allow to cool for a few minutes before carefully removing them from the muffin tin.
- Serve warm and enjoy your delicious Low-Carb Bacon Spinach Egg Cups!
These delightful cups can be stored in the refrigerator for a couple of days, making them a perfect meal prep option. They also freeze beautifully, so you can make a big batch and enjoy them anytime you want a healthy snack!
Enjoy this easy-to-make recipe, and feel free to customize it with your favorite veggies or seasonings to make it really your own!