Low carb cheddar and garlic cauliflower mash –Yo fam! Today, we’re diving into a delicious and creamy Keto Cauliflower Mash that’ll have your taste buds doing the happy dance. It’s the perfect dish for those on a low-carb journey and a fantastic substitute for traditional mashed potatoes. This recipe is not just easy to whip up but also packed with flavor. So let’s get it crackin’!
Keto Cauliflower Mash
Check out this mouthwatering dish that’s just begging to be a star on your dinner table. This ain’t your average mash; we’re elevating it to a whole new level!
Ingredients:
- 1 medium head of cauliflower
- 3 tablespoons of unsalted butter
- 1/4 cup of heavy cream
- Salt and pepper to taste
- Optional: garlic powder, onion powder, or chives for extra flavor
Instructions:
- Start by washing that cauliflower real good. Cut it into florets so it cooks evenly.
- Bring a large pot of water to a boil. Toss in the cauliflower florets and let them boil for about 10-12 minutes, or until they’re tender.
- Once tender, drain the cauliflower and put it back in the pot. This’ll help get rid of any excess moisture, so we don’t end up with a watery mash.
- Add in the unsalted butter and heavy cream. Get ready to smash that cauliflower! Use a potato masher or a hand mixer to blend until you reach your desired creamy consistency.
- Now, season it up! Sprinkle in salt and pepper, plus any optional spices you like. Mix it all together until it’s smooth and flavors are well combined.
- Serve it hot, and don’t be shy to add a garnish of fresh chives or a sprinkle of garlic powder on top. Enjoy with your favorite protein or as a side dish at your next gathering!
This Keto Cauliflower Mash is versatile, easy to make, and perfect for meal prep. You can whip up a batch and keep it in the fridge for easy weeknight dinners. Go on and give it a try, and let your taste buds rejoice!