How to Make Low Carb Mashed Cauliflower in 15 Minutes

Updated
1 min read

Low carb mashed cauliflower –Hey y’all! Let’s whip up something tasty and comforting that’s also low-carb. I’m talking about Creamy Low Carb Mashed Cauliflower. It’s the perfect side dish that your family will love just as much as the classic mashed potatoes, but with a whole lot less carbs. So, grab your apron and let’s get started!

Creamy Low Carb Mashed Cauliflower

This dish is creamy, smooth, and just downright delicious! You won’t even miss the potatoes—trust me!

Creamy Low Carb Mashed Cauliflower

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 3 tablespoons unsalted butter
  • 1/2 cup cream cheese, softened
  • 1/4 cup sour cream
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Chives or green onions for garnish (optional)

Instructions

  1. Start by bringing a large pot of salted water to a boil. Add the cauliflower florets and cook until they’re tender, about 8-10 minutes.
  2. Once the cauliflower is cooked, drain it well and return it to the pot.
  3. Add the butter, cream cheese, sour cream, and garlic powder to the pot with the cauliflower. Season with salt and pepper to taste.
  4. Using a potato masher, blend the cauliflower until it reaches your desired consistency. You can also use a food processor or an immersion blender if you want it ultra-smooth.
  5. Once it’s nice and creamy, give it a taste and adjust the seasoning if necessary.
  6. Serve it up hot, garnished with chives or green onions if you’re feeling fancy!

This creamy low-carb mashed cauliflower is perfect for family dinners, holiday gatherings, or even just a cozy night in. Enjoy this dish and savor each bite knowing you’re enjoying something healthy and delicious. Happy cooking!