How to Make Low Carb Yellow Squash Casserole Like A Professional

Updated
2 min read

Low carb yellow squash casserole –Discover a delightful dish that perfectly marries health and flavor with this Low Carb Yellow Squash Casserole. This recipe is ideal for those looking to enjoy a fulfilling meal without the extra carbohydrates. Whether you are preparing it for family dinner or meal prepping for the week ahead, this casserole is sure to satisfy your cravings.

Low Carb Yellow Squash Casserole

Take a look at this appetizing dish.

Low Carb Yellow Squash Casserole

Ingredients

Gather the following ingredients to create this delicious casserole:

  • 4 cups yellow squash, sliced
  • 1 medium onion, chopped
  • 2 eggs, beaten
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 cup grated Parmesan cheese (optional, for topping)
  • 1 tablespoon olive oil

Instructions

Follow these simple steps to prepare your Low Carb Yellow Squash Casserole:

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
  3. Once the onion is softened, add the sliced yellow squash to the skillet. Cook for about 5 minutes, stirring occasionally, until the squash is tender. Remove from heat and set aside.
  4. In a mixing bowl, combine the beaten eggs, heavy cream, shredded cheese, salt, black pepper, garlic powder, and Italian seasoning. Mix well.
  5. Add the cooked squash and onion mixture to the egg and cream mixture, stirring until all ingredients are evenly distributed.
  6. Transfer the casserole mixture into a greased baking dish. If desired, sprinkle the top with grated Parmesan cheese for added flavor and texture.
  7. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the center is set.
  8. Once baked, remove from the oven and let it cool for a few minutes before slicing and serving.

This Low Carb Yellow Squash Casserole is not only easy to prepare, but it also offers a great way to enjoy the nutritious benefits of squash while keeping your carbohydrate intake low. Serve it as a side dish or as a main course – it’s versatile and delicious!