Simple Recipes for Low Carb Zuppa Toscana in Under 30 Minutes

Updated
2 min read

Low carb zuppa toscana –Hey y’all! Today, we’re diving into the warm and hearty world of Slow Cooker Low Carb Zuppa Toscana Soup. Now, this ain’t just any soup; this is comfort food that hugs you from the inside out! Perfect for chilly nights or when you just want something delicious without all those carbs weighing you down. So grab your slow cooker, let’s get to work!

Check out this deliciousness!

This hearty bowl of goodness comes together with minimal effort, and you’ll be left with a meal that’s rich in flavor and easy on the waistline.

Slow Cooker Low Carb Zuppa Toscana Soup

Ingredients for the Zuppa Toscana Soup

Here’s what you’re gonna need to whip up this soul-warming soup:

  • 1 pound Italian sausage (mild or spicy, your choice)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup kale, chopped (fresh is best!)
  • 1 large cauliflower head, chopped into florets
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Red pepper flakes (optional, for some heat!)

Instructions to Make Zuppa Toscana Soup

Now, let’s get into making this mouthwatering soup:

  1. Start by browning the Italian sausage in a skillet over medium heat. You want that flavorful goodness to develop, so break it up into smaller pieces as it cooks. Once browned, add it to your slow cooker.
  2. Next, in that same skillet, toss in the chopped onion and minced garlic. Sauté them until they’re fragrant and the onion is translucent. Add this mix to the slow cooker as well.
  3. Pour in the chicken broth, heavy cream, and add in the cauliflower florets. Sprinkle in the Italian seasoning, salt, and pepper to your liking. Stir everything together so it mixes well.
  4. Cover the slow cooker and let it cook on low for about 6 hours or on high for about 3 hours. Just enough time to let those flavors meld beautifully!
  5. About 30 minutes before serving, add in the chopped kale. This will help keep that kale fresh and vibrant.
  6. Once everything is cooked up and smelling divine, give it a good stir and taste. Adjust any seasoning if necessary, and serve hot. You can even sprinkle some red pepper flakes on top for that extra kick!

And there you have it! Your bowl of Slow Cooker Low Carb Zuppa Toscana Soup is ready to be devoured. This recipe is easy, delicious, and a surefire way to bring that comfort food vibe to your kitchen. Enjoy, and as always, share with your friends and family!