Quick Guide to Prepare Low Fat Mexican Turkey Casserole at Home

Updated
2 min read

Low fat mexican turkey casserole –If you’re looking for a delicious and healthy meal option, you’ve come to the right place! Today, I’m excited to share with you a fantastic recipe for a Low-Fat Mexican Turkey Casserole. This dish is perfect for a weeknight dinner or to impress your friends during a small gathering. So, let’s dive right in and get those taste buds excited!

Low-Fat Mexican Turkey Casserole

This flavorful casserole combines the zest of Mexican cuisine with the wholesome goodness of turkey. Not only is it low in fat, but it also packs a punch with spices and fresh ingredients.

Low-Fat Mexican Turkey Casserole

Ingredients

  • 1 lb ground turkey
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (8 oz) tomato sauce
  • 1 cup diced tomatoes
  • 1 cup low-fat shredded cheese
  • 2 tablespoons taco seasoning
  • Salt and pepper to taste
  • 6 corn tortillas, cut into strips
  • Fresh cilantro, for garnish (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, add the ground turkey and cook until browned. Drain excess fat if necessary.
  3. Add the chopped onion and minced garlic to the skillet. Sauté for about 3-4 minutes until the onion is translucent.
  4. Stir in the black beans, corn, tomato sauce, diced tomatoes, taco seasoning, salt, and pepper. Mix well and let it simmer for about 5 minutes.
  5. In a greased 9×13 inch baking dish, layer half of the tortilla strips on the bottom. Pour half of the turkey mixture over the tortillas, then sprinkle half of the cheese. Repeat with remaining tortillas, turkey mixture, and top with the remaining cheese.
  6. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  7. Once done, remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro if desired.

This Low-Fat Mexican Turkey Casserole is sure to be a hit! It’s hearty, satisfying, and bursting with flavor, making it perfect for any occasion. Enjoy your meal!