How to Make Low Fat Veggie Soup in Easy Steps

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1 min read

Low fat veggie soup –Exploring a healthy and hearty option for your next meal? This Low-Fat Veggie Soup is the perfect choice for a comforting dish that is both nutritious and delicious. Packed with fresh vegetables and low in calories, this soup is an excellent way to boost your vegetable intake while enjoying a warming bowl of flavor. Dive into this recipe to discover how easy it is to create a wholesome meal that can be enjoyed any time of the year.

Low-Fat Veggie Soup

Perfect for a light lunch or a satisfying dinner, this Low-Fat Veggie Soup combines a variety of seasonal vegetables, creating a symphony of flavors and textures in every spoonful.

Low-Fat Veggie Soup

Ingredients:

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 3 medium carrots, sliced
  • 2 celery stalks, diced
  • 1 bell pepper, chopped
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut
  • 6 cups vegetable broth
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Optional: fresh parsley for garnish

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  2. Stir in the minced garlic, carrots, and celery, cooking for an additional 3-4 minutes until the vegetables start to soften.
  3. Add the bell pepper, zucchini, and green beans to the pot, stirring to combine.
  4. Pour in the vegetable broth and add the diced tomatoes with their juice. Stir in the dried basil and oregano.
  5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, allowing the flavors to meld.
  6. Season with salt and pepper to taste. If desired, garnish with fresh parsley before serving.
  7. Serve hot, either alone or with a slice of whole grain bread for a complete meal.

This Low-Fat Veggie Soup not only offers a delightful taste but also provides essential nutrients, making it an ideal addition to your recipe collection. Enjoy the warm embrace of this nourishing dish, knowing you are choosing a healthier lifestyle with each delicious bowl.