Lower calorie buffalo chicken pasta –Hey everyone! Today, I’m excited to share a delicious and healthier version of Buffalo Chicken Pasta that’s perfect for those weeknight dinners when you want something quick but satisfying. This easy recipe combines tender chicken with a creamy buffalo sauce, all tossed with pasta. Trust me, it’s a crowd-pleaser!
Lower-Calorie Buffalo Chicken Pasta
This dish is not only packed with flavor but also lighter on calories than its traditional counterparts. It’s a fantastic way to enjoy the bold flavors of buffalo chicken in a comforting pasta dish.

Ingredients
- 8 oz whole wheat pasta
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup buffalo sauce (adjust to taste)
- 1 cup low-fat cream cheese
- 1/2 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chopped green onions (for garnish)
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the chicken pieces to the skillet. Season with salt and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.
- Once the chicken is cooked, stir in the buffalo sauce, cream cheese, and Greek yogurt. Mix well until the cream cheese is fully melted and the sauce is smooth.
- Add the cooked pasta to the skillet. Toss everything together until the pasta is well coated with the sauce.
- Sprinkle the shredded mozzarella cheese on top, cover the skillet, and allow it to cook for another 2-3 minutes until the cheese is melted.
- Remove from heat and garnish with chopped green onions before serving.
This Lower-Calorie Buffalo Chicken Pasta is bound to be a hit at your dinner table! It’s delicious, simple to prepare, and can easily be modified for your taste. Enjoy your meal!