Quick Recipes for Mama Lainas Chicken Gravy Reduced Fat Version for Beginners

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Mama lainas chicken gravy reduced fat version –Are you in the mood for a delicious homemade dish that will tantalize your taste buds without compromising on health? Look no further! Today, we’re diving into the delightful world of Mama Laina’s Chicken Gravy, a reduced-fat version that combines flavor and health seamlessly. Let’s get started with this mouthwatering recipe that’s perfect for any occasion!

Mama Laina’s Chicken Gravy (Reduced-Fat Version)

This vibrant chicken gravy is a fantastic option for those who love a hearty meal without the extra calories. The mix of savory spices and tender chicken makes for a crowd-pleaser that pairs perfectly with rice or mashed potatoes.

Mama Laina's Chicken Gravy

Ingredients:

  • 2 cups of cooked chicken, shredded
  • 1 cup of low-sodium chicken broth
  • 1/2 cup of non-fat milk
  • 2 tablespoons of flour
  • 1 tablespoon of olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of black pepper
  • 1 teaspoon of salt
  • 1 teaspoon of dried thyme
  • 1 tablespoon of soy sauce (optional)
  • Fresh parsley for garnish

Instructions:

  1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become translucent and fragrant.
  2. Sprinkle the flour over the onion and garlic mixture, stirring constantly for about a minute to form a roux.
  3. Gradually add in the chicken broth and non-fat milk, whisking to combine and prevent lumps. Bring the mixture to a gentle simmer.
  4. Add in the shredded chicken, black pepper, salt, dried thyme, and soy sauce if using. Stir everything together and allow to simmer for about 5-10 minutes, letting the gravy thicken slightly.
  5. Taste the gravy and adjust seasoning as necessary. Once it has reached your desired thickness, remove from heat.
  6. Serve hot over your favorite side dishes and garnish with freshly chopped parsley for a touch of color and flavor.

Enjoy this delightful reduced-fat chicken gravy with loved ones, and relish the comfort of home-cooked meals. Whether it’s for family dinner or a casual gathering, Mama Laina’s Chicken Gravy is sure to be a hit!