Marinated cauliflower –Are you in the mood for a delightful and healthy dish that’s bursting with flavor? This Marinated Cauliflower Salad is the perfect choice! It’s fresh, vibrant, and can be served as a side or a light main dish. Let’s dive into this scrumptious recipe that’s both easy to prepare and sure to impress!
Marinated Cauliflower Salad
Take a moment to admire this colorful dish, perfect for any gathering or a simple family meal. It’s not just a feast for the palate but also for the eyes!

Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Begin by preparing the cauliflower. Bring a large pot of salted water to a boil and add the cauliflower florets. Blanch them for about 3-4 minutes until they’re tender yet still crisp. Drain and rinse with cold water to stop the cooking process.
- While the cauliflower is cooling, prepare the marinade. In a large bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined.
- Once the cauliflower has cooled, add it to the bowl with the marinade, along with the cherry tomatoes, red onion, and parsley. Toss everything together until the cauliflower is evenly coated.
- Let the salad marinate for at least 30 minutes at room temperature, or for a more robust flavor, refrigerate it for a few hours before serving.
- Give the salad a gentle toss again before serving to redistribute the marinade. Enjoy this refreshing dish as a side or on its own—you won’t be disappointed!
This Marinated Cauliflower Salad is a wonderful way to enjoy a healthy dish packed with vibrant vegetables. It’s perfect for meal prep, picnics, or family dinners. The combination of flavors and textures makes it a standout addition to any meal!