Mashed cauliflower bake –Are you looking for a comforting and delicious alternative to traditional mashed potatoes? This Mashed Cauliflower Bake is the perfect addition to any meal, offering a creamy texture and rich flavor without the extra carbs. It’s easy to make and sure to please both family and guests alike. Let’s dive into this delightful recipe!
Mashed Cauliflower Bake
This dish combines the goodness of cauliflower with a few simple ingredients to create a rich, cheesy, and satisfying experience. Plus, it’s a fantastic way to sneak in some veggies!

Ingredients
- 1 large head of cauliflower, cut into florets
- 1/2 cup cream cheese, softened
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
- 2 tablespoons chopped fresh chives for garnish
Instructions
- Start by bringing a large pot of salted water to a boil. Add the cauliflower florets and cook for about 15 minutes, or until they are tender.
- Once the cauliflower is cooked, drain it well and allow it to sit in the colander for a few minutes to remove excess moisture.
- In a large mixing bowl, combine the cooked cauliflower, cream cheese, sour cream, half of the cheddar cheese, Parmesan cheese, minced garlic, salt, pepper, and paprika, if using.
- Using a potato masher or an immersion blender, mash or blend the cauliflower mixture until it reaches your desired consistency. You can make it as smooth or as chunky as you prefer.
- Preheat your oven to 350°F (175°C). Transfer the mashed cauliflower into a greased baking dish and spread it evenly.
- Top the mixture with the remaining cheddar cheese, and bake in the preheated oven for about 20-25 minutes, or until the cheese is bubbly and golden brown.
- Once baked, remove from the oven and let it cool slightly. Garnish with chopped chives before serving.
This Mashed Cauliflower Bake is not only scrumptious but also offers a wonderful way to enjoy a classic comfort food without the guilt. Perfect for holidays, family dinners, or just a cozy night in. Enjoy!