How to Make Mashed Cauliflower Mashed Potatoes Replacement Like A Professional

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2 min read

Mashed cauliflower mashed potatoes replacement –Are you looking for a delicious and healthy alternative to traditional mashed potatoes? Look no further than cauliflower mash! This low-carb delight is perfect for those following a ketogenic diet, and it’s sure to please everyone at the dinner table. Below, we’ve rounded up some fantastic recipe ideas to help you create the perfect cauliflower mash.

Cauliflower Mash Recipe #1

This creamy cauliflower mash is just as satisfying as the classic version but comes with significantly fewer carbs!

Creamy Cauliflower Mash

Ingredients:

  • 1 head of cauliflower, chopped into florets
  • 2 tablespoons of butter
  • 1/4 cup of heavy cream
  • Salt and pepper to taste
  • 1/4 cup of grated parmesan cheese (optional)
  • Chives or parsley for garnish (optional)

Instructions:

  1. Bring a pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 10 minutes.
  2. Drain the cauliflower and return it to the pot. Add the butter, heavy cream, salt, and pepper.
  3. Using a potato masher or immersion blender, mash or blend the cauliflower until smooth and creamy.
  4. If desired, stir in the parmesan cheese for an extra cheesy flavor.
  5. Serve warm, garnished with chives or parsley if desired.

Cauliflower Mash Recipe #2

This garlic-infused cauliflower mash adds a nice kick to your meal!

Garlic Cauliflower Mash

Ingredients:

  • 1 head of cauliflower, chopped into florets
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1/2 cup of cream cheese
  • Salt and pepper to taste

Instructions:

  1. Bring a pot of salted water to a boil and add cauliflower. Cook until tender, about 10-12 minutes.
  2. Meanwhile, in a small skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
  3. Drain the cauliflower and return it to the pot. Add the sautéed garlic, cream cheese, salt, and pepper.
  4. Blend or mash until you reach your desired consistency.
  5. Serve immediately and enjoy the garlicky goodness!

These are just a couple of ways to enjoy cauliflower mash that are sure to impress! Whether you prefer it plain, cheesy, or garlicky, changing things up keeps mealtime exciting while still being satisfying. Try these recipes and discover your new favorite comfort food!