Mediterranean brown rice salad –Explore a delightful and nutritious option for your next meal with this Mediterranean Brown Rice Salad. Packed with vibrant flavors and wholesome ingredients, this salad is both satisfying and healthy. Ideal for lunch or dinner, it will surely become a staple in your culinary repertoire.
Mediterranean Brown Rice Salad
This refreshing salad combines the nutty flavor of brown rice with an array of colorful vegetables and a zesty dressing, making it not only tasty but visually appealing as well.
Ingredients:
- 1 cup brown rice
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced (any color)
- 1/2 red onion, finely chopped
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Begin by rinsing the brown rice under cold water. In a medium saucepan, combine the rice and water. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low and cover the pan. Simmer for about 45 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 10 minutes. Fluff with a fork and allow to cool.
- In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, and parsley.
- Add the cooled brown rice to the bowl with the vegetables and mix gently to combine.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Pour the dressing over the salad and toss to coat evenly.
- Let the salad sit for 10-15 minutes before serving to allow the flavors to meld. Serve cold or at room temperature.
This Mediterranean Brown Rice Salad not only tastes fantastic, but it is also an excellent source of fiber and essential nutrients. Enjoy it as a light meal or as a side dish at your next gathering.