Mediterranean kale –Elevate your culinary skills with this delightful Mediterranean Kale Pasta Salad, a vibrant dish that promises to tantalize your taste buds and nourish your body. Packed with wholesome ingredients and rich flavors, this salad is perfect for a light lunch or as a side for dinner. Below, we outline the ingredients and step-by-step instructions to make this stunning salad.
Mediterranean Kale Pasta Salad
This Mediterranean Kale Pasta Salad combines the goodness of fresh vegetables with hearty pasta, all tossed in a zesty dressing that enhances the flavors beautifully.
Ingredients
- 8 oz pasta of choice (fusilli, penne, or rotini)
- 2 cups kale, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Start by cooking the pasta according to package instructions. Drain and rinse with cold water to cool down.
- In a large mixing bowl, combine the cooled pasta with chopped kale, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.
- In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
- Pour the dressing over the pasta and vegetable mixture. Gently toss to combine, ensuring that all ingredients are well coated with the dressing.
- Let the salad sit for about 10 minutes to allow the flavors to meld together, then serve chilled or at room temperature.
This Mediterranean Kale Pasta Salad not only showcases a beautiful array of colors but also offers a delightful balance of textures. The sharpness of the feta cheese, the briny notes from the olives, and the freshness of the vegetables create a dish that is both satisfying and refreshing. Whether enjoyed on its own or as a complement to your main course, this salad is sure to become a staple in your meal rotation.