Mediterranean spice rub –If you’re looking to elevate your grilling and roasting game, then this Mediterranean Spice Rub is a must-try! This flavorful blend of spices will invigorate your dishes and leave your guests craving more. Perfect for meats, vegetables, and even seafood, this rub brings a taste of the Mediterranean right to your kitchen. Let’s dive into how you can whip up this delightful spice rub.
Mediterranean Spice Rub
This Mediterranean Spice Rub is incredibly versatile. You can use it on chicken, beef, lamb, or even roasted vegetables. The best part? It’s easy to make and keeps well in an airtight jar!

Ingredients:
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon ground cumin
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 teaspoon crushed red pepper flakes (optional, for heat)
Instructions:
- In a bowl, combine all the ingredients. Mix well until they are evenly blended.
- Transfer the spice rub to an airtight jar for storage.
- When you’re ready to cook, simply rub about 1 tablespoon of the spice mix onto your protein or vegetables before grilling or roasting.
- For best results, let the seasoned dish marinate for at least 30 minutes (or up to overnight) to allow the flavors to meld.
This spice rub is not only delicious but also easy to customize. Feel free to adjust the spices according to your taste preferences. Add more heat with additional red pepper flakes or introduce some sweetness with brown sugar if you want a caramelized crust when grilling. Enjoy this Mediterranean adventure in cooking and impress your family and friends with mouthwatering meals!