How to Make Mediterranean Stuffed Zucchini Like A Professional

Updated
2 min read

Mediterranean stuffed zucchini –Today, we’re diving into a delicious and healthy recipe that brings the flavors of the Mediterranean right to your kitchen. This Mediterranean Stuffed Zucchini is not only gluten-free but also packs a punch with fresh ingredients and vibrant tastes. Perfect as a light meal or a side dish, this recipe is sure to impress family and friends.

Mediterranean Stuffed Zucchini

Take a look at this vibrant dish! The zucchini boats filled with a savory mixture make for a perfect presentation that’s as delightful to the eyes as it is to the palate.

Mediterranean Stuffed Zucchini

Ingredients

Here’s what you’ll need to get started:

  • 4 medium zucchinis
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and chopped
  • 1/4 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

Follow these simple steps to whip up your Mediterranean Stuffed Zucchini:

  1. Preheat your oven to 400°F (200°C).
  2. Slice the zucchinis in half lengthwise and scoop out the center with a spoon to create boats. Set aside the flesh for later use.
  3. In a skillet, heat olive oil over medium heat. Add red onion and garlic, cooking until fragrant.
  4. Chop the reserved zucchini flesh and add it to the skillet, cooking for another 3-4 minutes.
  5. In a large bowl, combine the cooked quinoa, cherry tomatoes, feta cheese, Kalamata olives, and the sautéed mixture. Stir well to combine, then season with oregano, salt, and pepper.
  6. Fill each zucchini boat with the quinoa mixture, pressing it down gently.
  7. Arrange the stuffed zucchinis on a baking sheet and drizzle a bit more olive oil over the top.
  8. Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the tops are slightly golden.
  9. Remove from the oven and let cool for a few minutes. Garnish with fresh parsley if desired.

Enjoy these flavorsome Mediterranean Stuffed Zucchini warm or at room temperature. They make a delightful addition to any meal, and leftovers (if there are any!) are equally tasty. Bon appétit!