How to Make Mediterranean Tabbouleh Salad in Easy Steps

Updated
2 min read

Mediterranean tabbouleh salad –In the realm of healthy Mediterranean cuisine, few dishes stand out as brilliantly as Tabbouleh Salad. This traditional Lebanese dish is not only vibrant and visually appealing but also packed with flavor and nutrients. Tabbouleh is primarily made with finely chopped parsley, tomatoes, mint, onion, and soaked bulgur, dressed with olive oil and lemon juice. It’s a delightful addition to any meal, serving as a refreshing side or a light main course.

Tabbouleh Salad

This refreshing salad is a staple in Lebanese cuisine and perfect for a variety of occasions. The bulgur holds a pleasant chewiness, while the fresh herbs provide a bright contrast. It’s an ideal choice for summer gatherings or as a light lunch option.

Tabbouleh Salad

Ingredients:

  • 1 cup fine bulgur wheat
  • 1 ½ cups boiling water
  • 2 cups fresh parsley, finely chopped
  • 1 cup ripe tomatoes, diced
  • ½ cup fresh mint leaves, finely chopped
  • 1 small onion, finely chopped
  • ½ cup olive oil
  • Juice of 2 lemons
  • Salt and pepper to taste

Instructions:

  1. Start preparing the bulgur by placing it in a large bowl. Pour the boiling water over the bulgur and cover the bowl with a clean kitchen towel or plastic wrap. Allow it to sit for about 30 minutes, or until the bulgur absorbs the water and is tender.
  2. Once the bulgur is cooked, fluff it with a fork to separate the grains. Let it cool to room temperature.
  3. In a separate bowl, combine the finely chopped parsley, tomatoes, mint, and onion. Mix well to distribute everything evenly.
  4. Add the cooled bulgur to the herb and vegetable mixture, tossing gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and mix thoroughly to ensure every ingredient is coated with the flavorful dressing.
  6. Adjust seasoning with more salt and pepper if necessary. For the best flavor, let the salad sit for about 30 minutes before serving, allowing the ingredients to meld together.
  7. Serve chilled or at room temperature, garnished with additional mint leaves if desired.

Enjoy this delightful Tabbouleh Salad as a healthy addition to your dining table. Its fresh flavors and textures are sure to please anyone who tries it!