Megans spaghetti squash tacos –Today, we’re diving into a delicious and healthy meal that’s perfect for any occasion: Spaghetti Squash Tacos! These tacos bring together the comforting flavors of traditional tacos while embracing the lightness of spaghetti squash. This dish is a fantastic way to enjoy a fun twist on a classic without sacrificing flavor or nutrition. So, let’s get started!
Spaghetti Squash Tacos
These tacos are not just aesthetically pleasing; they are also packed with nutrients and flavor. The spaghetti squash serves as a wonderful substitute for traditional taco shells, making this dish gluten-free and lower in carbs. Plus, it’s a fun way to enjoy your veggies!
Ingredients
- 1 medium spaghetti squash
- 1 pound ground turkey or beef
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 packet taco seasoning
- 1 can black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Diced tomatoes, avocado, and shredded cheese for toppings
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the inner flesh with olive oil and sprinkle with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet lined with parchment paper. Roast for about 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent. Then, stir in the minced garlic and sauté for another minute.
- Add the ground turkey or beef to the skillet, break it up with a spoon, and cook until browned. Stir in the taco seasoning, black beans, and corn. Cook for another 5-7 minutes, allowing the flavors to meld together. If the mixture is too dry, feel free to add a splash of water.
- Once the spaghetti squash is done, use a fork to scrape the flesh into strands and place it in a serving bowl.
- To assemble the tacos, layer the spaghetti squash strands on the bottom, followed by the meat mixture. Top with your choice of diced tomatoes, avocado, shredded cheese, and a sprinkle of fresh cilantro.
- Enjoy your Spaghetti Squash Tacos warm, and revel in the delightful flavors of this healthy twist on a classic dish!
These Spaghetti Squash Tacos are sure to become a favorite in your household. They’re easy to make, packed with nutrition, and offer a fun, interactive way to enjoy dinner. Dive in and enjoy this fabulous meal!