Welcome to a delightful culinary adventure! Today, we’re diving into a hearty and nourishing dish that’s perfect for any occasion: Mexican Black Bean Stew. This vegan-friendly recipe is simple to make and packed with flavor. Let’s get started!
Mexican Black Bean Stew
This stew is rich in nutrients and bursting with the warm spices associated with Mexican cuisine. The combination of black beans, vegetables, and spices creates a dish that is not only filling but also incredibly satisfying. It pairs beautifully with a side of rice or warm tortillas.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 2 medium carrots, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add the garlic, bell pepper, and carrots, cooking for an additional 5-7 minutes until the vegetables begin to soften.
- Stir in the black beans, diced tomatoes (with their juice), vegetable broth, cumin, smoked paprika, chili powder, and season with salt and pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, allowing the flavors to meld together.
- Remove from heat and let cool slightly before serving. Garnish with fresh cilantro if desired.
There you have it—a delicious bowl of Mexican Black Bean Stew! This dish is not just comforting and warming but also vegan and packed with nutrients. Serve it on a chilly evening or as a fantastic addition to a busy weeknight dinner. Enjoy your stew!