Microwave breakfast ring –Meal prep can be a game changer for those with busy schedules, and Meal Prep Microwave Egg Cups are a convenient and nutritious option for breakfast or a quick snack. These egg cups are not only freezer-friendly, but they can also be customized with your favorite ingredients. In this post, we will walk through the preparation of these delightful, protein-packed bites.
Meal Prep Microwave Egg Cups
These Microwave Egg Cups are perfect for anyone looking for a healthy meal option that doesn’t require extensive cooking time. Whether you’re heading to work or just need a light meal at home, these cups can be made in bulk and stored for later use.
Ingredients
- 8 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 cup chopped vegetables (spinach, bell peppers, onions, or any favorites)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- Salt and pepper to taste
- Optional: cooked bacon or sausage bits for added flavor
Instructions
- Start by cracking the eggs into a large mixing bowl. Add the milk and whisk until thoroughly combined.
- Mix in the chopped vegetables and shredded cheese, followed by a pinch of salt and pepper. If you’re using any meat, add it now.
- Grease a microwave-safe muffin tin or individual cups. Pour the egg mixture evenly into each section, filling them about three-quarters full to allow for expansion.
- Microwave the egg cups in batches, cooking for 1 to 2 minutes on high, or until the egg is set. Check for doneness after each minute to avoid overcooking.
- Once cooked, carefully remove the cups from the microwave and allow them to cool slightly. You can then transfer them to an airtight container for storage.
- These egg cups can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. When reheating from frozen, microwave for 1 to 2 minutes until heated through.
Enjoy these versatile Microwave Egg Cups as part of your meal prep routine. Feel free to get creative with your ingredients to suit your taste preferences. With minimal effort, you can have a week’s worth of delicious breakfasts ready to go!