Simple Steps for Cooking Middle Eastern Balela Salad at Home

Updated
2 min read

Middle eastern balela salad –Are you ready to embark on a mouthwatering journey into the world of Middle Eastern flavors? Today, we’re going to whip up a vibrant and refreshing Balela Salad, a delightful bean salad that’s not just good for your taste buds but also packed with nutrition. Perfect for a light lunch or as a side dish at your next gathering, this salad is sure to impress!

Balela Salad

This Middle Eastern Bean Salad is colorful, wholesome, and incredibly easy to make. With its mix of chickpeas, black beans, and fresh vegetables, every bite is bursting with flavor. Let’s dive into the ingredients and get cooking!

Balela Salad - A healthy and vibrant dish

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions:

  1. In a large mixing bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, red onion, parsley, and mint. Toss everything together gently to ensure an even distribution of ingredients.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and pepper. This dressing is what brings the salad to life, so make sure to mix it well!
  3. Pour the dressing over the salad mixture and toss gently yet thoroughly to coat all the ingredients in that delicious dressing.
  4. Let the salad sit for at least 30 minutes in the refrigerator before serving. This resting time allows the flavors to meld beautifully.
  5. Serve chilled or at room temperature, garnished with additional fresh herbs if desired.

This Balela Salad not only tantalizes your taste buds but also provides a powerhouse of nutrients. It’s loaded with protein from the beans, vitamins from the vegetables, and healthy fats from the olive oil. Enjoy it as a light snack or make it the star of your next meal!

Get creative and feel free to customize this recipe. Add some feta cheese for creaminess, or toss in some avocado for a unique twist. The possibilities are endless! Dive in and enjoy your homemade Balela Salad today!