Mini frittatas with quinoa –Looking for a delicious and nutritious breakfast option that’s easy to prepare? Look no further than these delightful Mini Frittatas with Quinoa! Perfect for meal prepping or a quick morning bite, these frittatas are packed with flavor and can be customized with your favorite vegetables. Let’s dive into this healthy and tasty recipe!
Mini Frittatas with Quinoa Recipe
These mini frittatas are not only a great way to start the day, but they also make fantastic snacks or light meals. With a base of wholesome quinoa and a variety of vibrant vegetables, they’re a great way to fuel your body!
Ingredients:
- 1 cup cooked quinoa
- 6 large eggs
- 1/2 cup milk (or a non-dairy alternative)
- 1 cup chopped vegetables (bell peppers, spinach, onions, etc.)
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- Olive oil or cooking spray for greasing
Instructions:
- Preheat your oven to 350°F (175°C). Grease a muffin tin with olive oil or cooking spray.
- In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
- Add the cooked quinoa and chopped vegetables to the egg mixture. If you’re using cheese, stir it in as well.
- Evenly distribute the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the frittatas are set and slightly golden on top.
- Allow them to cool for a few minutes before removing from the tin. Serve warm or let them cool completely for meal prep.
These Mini Frittatas with Quinoa are versatile, so feel free to mix in your favorite ingredients. Enjoy experimenting with different combinations of veggies and cheeses! Perfect for brunch or as a quick grab-and-go option, these little bites of goodness will surely become a favorite in your household.