Mock tuna salad –Today, I’m excited to share with you a delightful recipe for “Mock Tuna” Salad & Sandwich Filling that’s not only flavorful but also a healthy alternative to traditional tuna. This vibrant dish is perfect for sandwiches, wraps, or as a scrumptious salad on its own. Let’s dive right in!
I am Vitality “Mock Tuna” Salad & Sandwich Filling
This mock tuna salad is packed with nutrients and tastes incredible. It showcases how simple ingredients can come together to create something truly satisfying. Here’s how to make it:
Ingredients:
- 1 cup chickpeas, drained and rinsed
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 2 tablespoons dill pickles, finely chopped
- 1 tablespoon capers, rinsed and chopped
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- In a medium mixing bowl, mash the chickpeas with a fork or potato masher until chunky but not completely smooth.
- Add the chopped celery, red onion, pickles, and capers to the mashed chickpeas, stirring to combine.
- In a small bowl, mix together the vegan mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- Pour the mayo mixture over the chickpea mixture and stir gently until all ingredients are well coated.
- Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.
- Serve immediately on your favorite bread, lettuce wraps, or enjoy it as a salad on a bed of greens.
This Mock Tuna salad is not only easy to make but also incredibly versatile. You can customize it to your liking by adding ingredients such as avocado, bell peppers, or even spices like paprika for an extra kick. Whether you’re preparing a hearty lunch or a light snack, this recipe is sure to satisfy. Enjoy!