Moong dal –Moong dal, also known as mung beans, is a staple in many cuisines around the world. This versatile legume is not only delicious but also packed with numerous health benefits. In this post, we will explore the advantages of incorporating moong dal into your diet, along with a simple recipe to enjoy this nutritional powerhouse.
Health Benefits of Moong Dal
Moong dal is low in calories and high in protein, making it an excellent choice for those looking to maintain a healthy weight. It is also rich in vitamins and minerals, including iron, potassium, and magnesium. Additionally, moong dal is high in dietary fiber, which aids in digestion and helps to keep you feeling full for longer periods.
This lentil is also beneficial for heart health, as it helps to reduce cholesterol levels and supports healthy blood pressure. Its antioxidant properties contribute to overall well-being by combating free radicals in the body. Moreover, moong dal’s low glycemic index makes it a favorable option for diabetics, as it helps to regulate blood sugar levels.
Recipe: Moong Dal Tadka
Here’s a simple and delicious recipe for Moong Dal Tadka that showcases the flavors and benefits of this nutritious legume.
Ingredients
- 1 cup moong dal (split yellow lentils)
- 3 cups water
- 1 medium onion, finely chopped
- 1 medium tomato, chopped
- 2 green chilies, slit
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 2 tablespoons ghee or oil
- Salt, to taste
- Fresh coriander leaves, for garnish
Instructions
- Wash the moong dal thoroughly under running water until the water runs clear. Soak the dal in water for 30 minutes, then drain.
- In a pressure cooker, add the soaked moong dal along with 3 cups of water and turmeric powder. Cook for 3-4 whistles or until the dal is soft.
- In a separate pan, heat ghee or oil over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn golden brown. Then add the ginger-garlic paste and sauté for another minute.
- Add chopped tomatoes and green chilies to the pan. Cook until the tomatoes become soft and the oil starts to separate.
- Once the dal is cooked, add it to the pan and mix well. Adjust the consistency with water if needed. Add salt to taste and let it simmer for 5 minutes.
- Garnish with fresh coriander leaves before serving.
Serve this Moong Dal Tadka with steamed rice or whole wheat roti for a healthy and satisfying meal. Enjoy the myriad benefits of this delightful dish, and elevate your culinary experience with moong dal!