How to Cook Moroccan Black Eyed Peas Cowpeas in 15 Minutes

Updated
2 min read

Moroccan black eyed peas cowpeas –If you’re looking for a delicious and hearty dish to spice up your dinner table, look no further than the Moroccan Black-Eyed Peas, also known as Ful Gnaoua. This recipe is rich in flavor, packed with nutrients, and easy to prepare, making it an excellent choice for both weeknight meals and special gatherings. Let’s dive into this delightful culinary experience!

Moroccan Black-Eyed Peas

This traditional Moroccan dish brings a warm and inviting taste to your palate. The black-eyed peas are cooked to perfection with aromatic spices, creating a meal that’s full of both flavor and comfort.

Moroccan Black-Eyed Peas

Ingredients

  • 1 cup dried black-eyed peas (or 2 cans of cooked black-eyed peas)
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground coriander
  • 1 teaspoon salt (to taste)
  • ½ teaspoon black pepper
  • 1 can (14 oz) diced tomatoes
  • 2 cups vegetable broth (or water)
  • Fresh parsley, for garnish

Instructions

  1. If using dried black-eyed peas, soak them in water overnight, then drain. If using canned, simply rinse and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
  3. Add the minced garlic to the pot and cook for another minute, stirring frequently to prevent burning.
  4. Stir in the ground cumin, smoked paprika, ground coriander, salt, and black pepper, blending them with the onions and garlic for about 1-2 minutes until fragrant.
  5. Add the soaked (or canned) black-eyed peas and diced tomatoes to the pot, combining well with the spices.
  6. Pour in the vegetable broth (or water) and bring the mixture to a gentle boil. Reduce the heat and let it simmer for about 30-40 minutes, or until the peas are tender. If using canned black-eyed peas, simmer for 10-15 minutes.
  7. Taste and adjust the seasoning as needed. Once cooked, remove from heat.
  8. Serve hot, garnished with fresh parsley. This dish pairs beautifully with crusty bread or over a bed of fluffy rice!

Enjoy this warm, flavorful dish with family and friends. It’s not just a meal; it’s a celebration of flavors and tradition!