Welcome to a delightful culinary adventure! Today, we’re diving into the vibrant flavors of the Easy Moroccan Chickpea Stew. This hearty dish is perfect for any occasion, bursting with nourishment and rich spices that bring warmth to your kitchen. Whether you’re cooking for family or friends, this recipe is sure to impress. Let’s get started!
Easy Moroccan Chickpea Stew
Get ready to savor a comforting bowl of Moroccan goodness! This stew is not only delicious but also packed with protein and fiber from the chickpeas, making it a wholesome meal. The blend of spices will fill your home with a tantalizing aroma that’s impossible to resist.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- 1 can (28 ounces) diced tomatoes, undrained
- 1 can (15 ounces) chickpeas, rinsed and drained
- 2 cups vegetable broth
- 1 cup carrot, chopped
- 1 cup zucchini, chopped
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute, allowing the flavors to blend.
- Add the ground cumin, coriander, turmeric, and paprika. Stir constantly for 1-2 minutes until the spices become fragrant.
- Pour in the diced tomatoes (with their juices) and bring to a gentle simmer.
- Add the rinsed chickpeas, vegetable broth, chopped carrots, and zucchini. Stir everything together thoroughly.
- Bring the stew to a boil, then reduce the heat and let it simmer uncovered for about 20-25 minutes, or until the vegetables are tender and the flavors meld beautifully.
- Season with salt and pepper according to your taste preferences.
- Serve the stew hot, garnished with fresh cilantro or parsley on top.
This Easy Moroccan Chickpea Stew is perfect served with warm crusty bread, rice, or couscous. Enjoy the delightful combination of spices and textures, and feel free to customize it with your favorite vegetables or add a splash of lemon juice for a zesty twist. Happy cooking!