Never fail meatloaf –If you’re looking for a hearty and delicious meal that the whole family can enjoy, look no further than this clean eating meatloaf recipe! Perfectly seasoned and easy to prepare, this meatloaf is sure to become a staple in your kitchen. Let’s dive right into this mouth-watering dish.
Clean Eating Meatloaf
This meatloaf is not only nutritious but also packed with flavor. It’s a great way to incorporate lean protein and some vegetables into your dinner. Ready to make your own? Here’s what you’ll need:
Ingredients
- 1 pound ground turkey or lean ground beef
- 1 cup rolled oats
- 1 small onion, finely chopped
- 1 carrot, grated
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup ketchup (plus extra for topping)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground meat, rolled oats, chopped onion, grated carrot, minced garlic, egg, ketchup, Worcestershire sauce, thyme, salt, and pepper. Mix well until all ingredients are fully combined.
- Grease a loaf pan or line it with parchment paper for easy removal.
- Transfer the meat mixture into the loaf pan, pressing it down firmly to form an even loaf. Spread a thin layer of ketchup on top for added flavor and moisture.
- Bake in the preheated oven for 45-55 minutes, or until the meatloaf is cooked through and the internal temperature reaches 165°F (74°C).
- Once done, let the meatloaf rest for about 10 minutes before slicing. This helps retain the juices and makes for a moist, delicious slice.
- Serve hot with your favorite sides, such as mashed sweet potatoes or a fresh side salad.
Enjoy this clean eating meatloaf any night of the week! It’s perfect for meal prep as you can slice it and store leftovers easily in the fridge. You’ll love its comforting taste and the fact that it’s a healthier take on a classic comfort food!