How to Cook Nutty Brown Rice Salad (Step-by-Step)

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Delve into the delightful flavors of this nutty brown rice salad, a perfect dish for any gathering or a refreshing lunch at home. Packed with texture and a medley of ingredients, this recipe will satisfy your cravings while keeping things healthy and vibrant. Here’s how to prepare this delicious salad that will surely impress your family and friends.

Nutty Brown Rice Salad

Picture this: a bowl brimming with earthy brown rice, crunchy nuts, and colorful veggies that all come together to create a symphony of taste in your mouth. Whether you’re looking for a side dish or a main course, this salad will elevate any meal. Let’s get into the recipe!

Nutty brown rice salad

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1/2 cup chopped almonds
  • 1/2 cup walnuts, chopped
  • 1 cup diced cucumber
  • 1/2 cup halved cherry tomatoes
  • 1/2 cup grated carrots
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup green onions, sliced
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey (or maple syrup for a vegan option)
  • Salt and pepper to taste

Instructions

  1. Begin by rinsing the brown rice under cold water. This helps to remove any excess starch and prevents it from becoming sticky when cooked.
  2. In a medium-sized pot, combine the rinsed brown rice and water. Bring to a boil, then reduce to a simmer, cover, and let cook for about 30-35 minutes or until the rice is tender and the water is absorbed.
  3. Once the rice is cooked, fluff it with a fork and allow it to cool to room temperature.
  4. While the rice is cooling, toast the chopped almonds and walnuts in a dry skillet over medium heat until golden and fragrant, about 5-7 minutes. Be sure to stir frequently to prevent burning.
  5. In a large mixing bowl, combine the cooled brown rice, toasted nuts, diced cucumber, cherry tomatoes, grated carrots, fresh cilantro, and green onions.
  6. In a smaller bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to create a dressing.
  7. Pour the dressing over the salad mixture and toss gently to combine well.
  8. Taste and adjust the seasoning if necessary—they say every taste matters, after all!
  9. Refrigerate the salad for at least 30 minutes before serving, allowing the flavors to meld together beautifully.

Enjoy your nutty brown rice salad as a refreshing side or a fulfilling main dish. It’s vibrant, delicious, and packed with nutrients that will keep you feeling great!