Olive chicken ii –Olives are not just a delicious snack; they are also packed with nutrition! This versatile fruit is often overlooked, but it deserves a spot in your pantry. Below is a breakdown of why olives are beneficial for you, along with an eye-catching image that highlights their nutritional value.
Nutritional Value of Olives
Take a look at the benefits that olives bring to your diet. These tiny fruits are rich in healthy fats, particularly monounsaturated fats, which can help maintain heart health. They are also an excellent source of vitamin E, which acts as a powerful antioxidant that helps protect your cells from oxidative stress. Now, let’s dive into their vibrant appearance.
Simple Olive Tapenade Recipe
This olive tapenade is a fantastic way to enjoy the rich and tangy flavors of olives. Perfect as an appetizer or a spread on your favorite bread, this recipe is easy to make and sure to impress.
Ingredients
- 1 cup green olives, pitted
- 1 cup black olives, pitted
- 2 tablespoons capers, drained
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Start by placing the green olives, black olives, capers, garlic, and parsley in a food processor.
- Pulse the ingredients until they are finely chopped but not pureed. You want a nice texture.
- In a small bowl, mix together the olive oil and lemon juice. Gradually add this mixture to the olive mixture in the processor, pulsing until just combined.
- Season with salt and pepper to taste. Remember that the olives and capers are already salty, so adjust according to your preference.
- Transfer the tapenade to a serving dish and let it sit for about 30 minutes to allow the flavors to meld.
- Serve with crackers, fresh bread, or as a delightful condiment to accompany your meals.
This olive tapenade not only serves as a burst of flavor but also packs a nutritional punch. Enjoy it at your next gathering or as a tasty everyday snack!