How to Cook Olive Oil Poached Tuna Like A Professional

Updated
2 min read

Olive oil poached tuna –Today, I want to share a delightful recipe that showcases the perfect blend of flavors and textures. This Olive Oil-Poached Tuna Provençal is a feast for the senses and is surprisingly easy to make. Whether you’re looking to impress guests at a dinner party or simply want to treat yourself, this dish is sure to please. Let’s dive right in!

Olive Oil-Poached Tuna Provençal

Here’s a beautiful image of the dish that really highlights its vibrant colors.

Olive Oil-Poached Tuna Provençal

Ingredients

For this recipe, you will need the following ingredients:

  • 1 pound fresh tuna, cut into steaks
  • 1 cup extra virgin olive oil
  • 2 cloves garlic, sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 lemon, zested and juiced
  • Salt and pepper, to taste
  • Chopped fresh parsley, for garnish

Instructions

Follow these simple steps to prepare your Olive Oil-Poached Tuna Provençal:

  1. In a small saucepan, combine the olive oil, sliced garlic, thyme, rosemary, lemon zest, salt, and pepper. Heat gently over low heat until fragrant, about 5 minutes. Be careful not to let the oil bubble; we want to infuse the flavors slowly.
  2. While the oil is warming, season the tuna steaks with salt and pepper on both sides.
  3. Once the oil is ready, carefully immerse the tuna steaks into the warm oil. Ensure the tuna is fully submerged, using a spoon to baste the fish with oil as necessary.
  4. Poach the tuna for 10-12 minutes, depending on your preferred level of doneness. For a rare to medium-rare finish, aim for about 10 minutes, while a more well-done finish requires another couple of minutes.
  5. Once done, remove the tuna from the oil and let it rest for a few minutes before slicing.
  6. Drizzle the tuna with fresh lemon juice and sprinkle with chopped parsley to add a bright pop of freshness.

Serve your Olive Oil-Poached Tuna Provençal with a side of roasted vegetables, a fresh salad, or light pasta for a perfectly balanced meal. Enjoy the wonderful flavors and textures as the olive oil, herbs, and lemon create a symphony in your mouth. Bon appétit!