One skillet mexican quinoa –Discover the vibrant flavors of One Skillet Mexican Quinoa, a dish that combines nutritious ingredients with a delightful array of spices. This easy-to-make recipe is perfect for busy weeknights or whenever you’re in the mood for a healthy meal that doesn’t compromise on taste. Below, you’ll find the ingredients and instructions to create this delicious one-skillet wonder.
One Skillet Mexican Quinoa
This recipe serves four and can be easily adjusted to fit your dietary preferences. The quinoa acts as a fantastic base, soaking up all the bold flavors while providing a hearty source of protein.
Ingredients:
- 1 cup quinoa, rinsed
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions:
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and diced bell pepper, sautéing for another 2-3 minutes until the bell pepper begins to soften.
- Stir in the quinoa, black beans, corn, and diced tomatoes. Sprinkle in the chili powder, cumin, salt, and pepper. Mix everything well.
- Pour 2 cups of water into the skillet, bringing it to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
- After 15 minutes, remove from heat and let it sit, covered, for an additional 5 minutes. Fluff the quinoa with a fork.
- Garnish with fresh cilantro and serve with lime wedges for a burst of flavor.
This One Skillet Mexican Quinoa is not only packed with flavor but also incredibly nutritious. Each serving provides a satisfying balance of protein, fiber, and essential nutrients, making it an ideal addition to your meal rotation. Enjoy your culinary adventure!
